Studio West Pilates Renew Session

Join us for our next Studio West pop-up on May 23rd at The Hub.

This 45-minute mat pilates class is designed to feel different from your typical workout. Expect controlled movement, full-body engagement, and intentional sequencing, all set to a curated playlist that keeps the energy high.

For this session, we’re collaborating with Haven House Counseling. After class, take pictures, connect, and hear from Freddie Amos, owner of Haven House Counseling. She’ll be sharing insight and encouragement centered around renewal, giving you something to take with you beyond the workout.

This experience is more than just movement. It is a chance to reconnect with yourself and be part of the SW community.

Pop-Up Location:

The Hub

201 Washington St

Monroe, LA 71201

What to Expect:

• 45-minute mat Pilates class

• Mingle after class

• Drink refreshers and photos

• A collaborative experience with Haven House

Equipment Included:

Mats and light weights will be provided. You’re welcome to bring your own water.

Spots are limited. Once they’re gone, they’re gone.